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Me helping YOU reach your health and fitness goals. For those of you that follow this wordpress. Posted by The Healthy Redhead on August 5, 2012.

Fighting for REAL FOOD, TRUE FITNESS and WELLNESS FOR ALL. Tuesday, April 10, 2012. Got Milk, Or Not? Whats better than a fresh batch of warm cookies and a tall glass of cold milk? 160;If you just boxed jumped on to your kitchen table, ripped off your shirt and yelled MEAT! Dude, chill out. 160;Now put your shirt back on. Growing up and being the rolly polly I was, cookies dunked in milk was my favorite. Do you know why? 160;Its.